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Wohlbefinden entdecken

Finde innere Ruhe und Gelassenheit durch Achtsamkeit, Gesundheit und Selbstfürsorge im Alltag.

Die Wirksamkeit von Achtsamkeitsmeditation

Wie sie Geist und Körper beeinflusst

Geführte Mediation
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Achtsamlebendig hat mir geholfen, innere Ruhe und Gelassenheit in meinen Alltag zu bringen. Einfach fantastisch!

Julia M.

A person sits cross-legged on a yoga mat in a peaceful living room with exposed brick walls and wooden floors. Soft, natural light filters through a large window covered by sheer curtains. Nearby, a lit candle and a glass of water are placed on the floor beside a tablet displaying an abstract design. A green plant is seen next to a couch with cushions in the background.
A person sits cross-legged on a yoga mat in a peaceful living room with exposed brick walls and wooden floors. Soft, natural light filters through a large window covered by sheer curtains. Nearby, a lit candle and a glass of water are placed on the floor beside a tablet displaying an abstract design. A green plant is seen next to a couch with cushions in the background.

Dank der hilfreichen Tipps auf achtsamlebendig.de fühle ich mich körperlich und mental viel vitaler. Absolut empfehlenswert!

Markus T.

A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
★★★★★
★★★★★
Aller Anfang ist Achtsamkeit

Entdecke Wege zu mehr innerer Ruhe.

Kontakt

TäGlich Impulse

achtsamlebendig@gmx.de

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